FITNESS BLOG & TIPS | HFG Homepage & Equip

Marcus, M.Ed., CPT

Apr 13, 20212 min read

You Need A Stronger Butt...Here's Why!

By Marcus Morgan, M.Ed., CPT Fitness Professional & Workout Planner Donate Your Fast Food and Junk Food Money — start improving your...

Marcus, M.Ed., CPT

Apr 13, 20212 min read

Spring Recovery— Start Exercising Again!

By Marcus Morgan, M.Ed., CPT Fitness Professional & Workout Planner Preparing for the road to recovery from the holiday season can be...

Marcus, M.Ed., CPT

Apr 13, 20212 min read

Is Walking Enough for Weight Loss?

By Marcus Morgan, M.Ed., CPT Fitness Professional & Workout Planner Photo Credit: usatoday Walking as Aerobic Exercise . Many people...

Marcus, M.Ed., CPT

Apr 13, 20212 min read

Food or Vitamins? Why healthy foods can add enhance your health experience!

Vitamins and similar supplements are great alternatives for inadequate or unbalanced diets, but multivitamins can often lack the fiber and o