FITNESS BLOG & TIPS | HFG Homepage & Equip

Marcus M, FitPro

Nov 6, 20212 min read

Are You Concerned About Your Back—Use the Leg Press Machine!

Many days you may have stared at the squat rack and did not feel good enough to exercise your legs—placing the bar on your upper back may...

Marcus, M.Ed.

Aug 11, 20212 min read

Build A Better Body With Booty Bands!

Updated 8-10-2021 A Set of 4 Non Slip Cloth Resistance Working Out Band for Glute, Thigh, Squat with Workout Resistant Fitness — see the...

Marcus, M.Ed.

Aug 9, 20211 min read

The Wall is Your Friend! Exercise There!

Add Walls To Your Exercise Regimen. Here's the point: We have them and they can be found EVERYWHERE—walls! The walls that I am talking...

Marcus M, FitPro

Jul 5, 20213 min read

Why you gain weight? Here's how to fix it!

Poor dietary habits and a lack of self-control from youth could cause people not to have self-control when desired in adulthood....

Marcus, M.Ed., CPT

Jun 28, 20212 min read

A Simple Understanding of Cholesterol

Cholesterol is a popular substance that doctors around the world address in their patients, in an effort to keep them healthy and away...