The Wall is Your Friend! Exercise There!

Add Walls To Your Exercise Regimen.

Here's the point: We have them and they can be found EVERYWHERE—walls! The walls that I am talking about, are the walls that you see everyday making up the four corners of your bedroom.

It may seem strange to view the walls of your bedroom as a "functional piece" of fitness equipment, but it's TRUE — your walls can be conveniently used for exercise !

What Makes Walls Fit Into Your Exercise Regimen!

As boring as they appear before you hang a picture or a clock, the WALLS in your home can be very useful for exercise. Here are some interesting benefits you may not have recognized about the "WALLS IN YOUR HOME":

THE WALLS IN YOUR HOME ALLOW YOU TO...

use exercises that you found on the internet EASILY.
have assistance for stretching.
be able to access walls in any building.
use them for creative ways to develop strength.
have access to a fitness aid when travelling.
have stability when you are trying new exercises.
keep up with fitness equipment that you cannot lose—a wall (this may seem like it is a joke, but it IS TRUE)
always have access to something that can help you meet your fitness needs.

What are some exercises that you can do using walls?

Below are some stretches and strength development exercises that you will find useful. Give them a try, let me know how you like it! homefitnessgalore@gmail.com.