The keto diet is a popular diet that is used for weight loss. It encourages people to eat foods low in carbs (particularly less starchy...

There appears to be a new wave in thigh and glute toning techniques. The trending idea uses bands that wrap around both thighs called "glute

By Marcus Morgan, M.Ed., CPT Fitness Professional & Workout Planner The Journey Starts with Your Diet There is an important, yet simple...

By Marcus Morgan, M.Ed., CPT Fitness Professional & Workout Planner Donate Your Fast Food and Junk Food Money Below — start improving...

By Marcus Morgan, M.Ed., CPT Fitness Professional & Workout Planner Donate Your Fast Food and Junk Food Money — start improving your...