FITNESS BLOG & TIPS | HFG Homepage & Equip

Marcus, M.Ed., CPT

Jun 25, 20212 min read

The Keto Diet: What it is and What it is Like

The keto diet is a popular diet that is used for weight loss. It encourages people to eat foods low in carbs (particularly less starchy...

Marcus, M.Ed., CPT

Jun 13, 20212 min read

Glute Bands: Fitness equipment good for you!

There appears to be a new wave in thigh and glute toning techniques. The trending idea uses bands that wrap around both thighs called "glute

Marcus, M.Ed., CPT

May 28, 20212 min read

Know about the Macronutrients in the Nutrition Facts - A Quick Peak !

By Marcus Morgan, M.Ed., CPT Fitness Professional & Workout Planner The Journey Starts with Your Diet There is an important, yet simple...

Marcus, M.Ed., CPT

Apr 21, 20212 min read

Fitness Consistency Series : Tip #2 Build muscles to help you breakdown fat.

By Marcus Morgan, M.Ed., CPT Fitness Professional & Workout Planner Donate Your Fast Food and Junk Food Money Below — start improving...

Marcus M, FitPro

Apr 21, 20212 min read

'4 Ultimate Reasons Why It Is So Hard To Lose Weight?'

By Marcus Morgan, M.Ed., CPT Fitness Professional & Workout Planner Donate Your Fast Food and Junk Food Money — start improving your...