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The Keto Diet: What it is and What it is Like
The keto diet is a popular diet that is used for weight loss. It encourages people to eat foods low in carbs (particularly less starchy...
Marcus, M.Ed., CPT
Jun 25, 20212 min read
Glute Bands: Fitness equipment good for you!
There appears to be a new wave in thigh and glute toning techniques. The trending idea uses bands that wrap around both thighs called "glute
Marcus, M.Ed., CPT
Jun 13, 20212 min read
Know about the Macronutrients in the Nutrition Facts - A Quick Peak !
By Marcus Morgan, M.Ed., CPT Fitness Professional & Workout Planner The Journey Starts with Your Diet There is an important, yet simple...
Marcus, M.Ed., CPT
May 28, 20212 min read
Fitness Consistency Series : Tip #2 Build muscles to help you breakdown fat.
By Marcus Morgan, M.Ed., CPT Fitness Professional & Workout Planner Donate Your Fast Food and Junk Food Money Below — start improving...
Marcus, M.Ed., CPT
Apr 21, 20212 min read
'4 Ultimate Reasons Why It Is So Hard To Lose Weight?'
By Marcus Morgan, M.Ed., CPT Fitness Professional & Workout Planner Donate Your Fast Food and Junk Food Money — start improving your...
Marcus M, FitPro
Apr 21, 20212 min read
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