By Marcus Morgan, M.Ed., CPT Fitness Professional & Workout Planner This is a wall plank to work the core. Donate Your Fast Food and...

Sometimes we need a little extra help getting the fitness advice and tips that we need quickly! Don't get us wrong, Home Fitness Galore...

Donate Your Fast Food and Junk Food Money — start improving your diet now! Click the NO MORE FASTFOOD SIGN ! This is an amazing series on...

Donate Your Fast Food and Junk Food Money — start improving your diet now! Click the NO MORE FASTFOOD SIGN ! The sciatic nerve discomfort...

By Marcus Morgan, M.Ed., Exercise Science, Fitness Professional Donate Your Fast Food and Junk Food Money — start improving your diet...