FITNESS BLOG & TIPS | HFG Homepage & Equip

Marcus, M.Ed., CPT

Apr 21, 20213 min read

Food Weighing You Down? Here's some help!

By Marcus Morgan, M.Ed., Exercise Science, Fitness Professional Donate Your Fast Food and Junk Food Money — start improving your diet...

Marcus, M.Ed., CPT

Apr 21, 20212 min read

Sugar Addiction? What to do about it!

By Marcus Morgan, M.Ed., Exercise Science, Fitness Professional Donate Your Fast Food and Junk Food Money — start improving your diet...

Marcus, M.Ed., CPT

Apr 21, 20213 min read

'The TOP 6 Reasons Why You Should Drink More Water' PLUS How Much Water To Drink!

By Marcus Morgan, M.Ed., Exercise Science, Fitness Professional Donate Your Fast Food and Junk Food Money — start improving your diet...

Marcus, M.Ed., CPT

Apr 21, 20212 min read

'How much exercise should you do?' For people with busy lives.

By Marcus Morgan, M.Ed., CPT Fitness Professional & Workout Planner Donate Your Fast Food and Junk Food Money — start improving your...

Marcus, M.Ed., CPT

Apr 13, 20212 min read

The Benefits Of These 4 Cardio Exercise? Try them!

By Marcus Morgan, M.Ed., CPT Fitness Professional & Workout Planner Donate Your Fast Food and Junk Food Money — start improving your...