By Marcus Morgan, M.Ed., Exercise Science, Fitness Professional
Click the NO MORE FASTFOOD SIGN !
This series will get you fit with consistency and ease!
Have you set a goal to lose weight? The Fitness Consistency Series will help you greatly if you are in need of direction. You’ll have a steady flow of ideas provided that will will give you clear and easy to follow directions .These good strategies will help you endure fitness for the long run — no more yo-yo diets and failing exercise attempts. After all, that's what the fitness life is about, a peaceful lifetime of health and wellness.
Keep up with the following diet and exercise recommendations to reduce the risk of failure and poor spirits about fitness—no more self-defeat. Use these tips to help you establish a professional style weight loss program on your own. Let's begin with Fitness Consistency Series Tip #3: Use different styles of exercises.
Notice how the workout is designed for the lower, upper, and then full body.
Variety is an important factor to consider when attempting to design or select a workout plan to stick with. Being versatile helps remove plateaus (standstills in fitness results) and the onset of boredom.
Many times people find that they are not getting the weight loss results that they want, often serving as a sign that it's time to change things up—try a new program or exercise strategy like upper body, lower body, and total body progressions .
The people that get consistent results over a long time typically don't do the same workout day after day. They mix up there workouts by targeting different body parts on different days. Some try to include aerobic exercise, strength training, and flexibility training throughout the month to keep their bodies burning calories to burn fat and shape their bodies.
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